The prevalent nature of electronic modern technology in modern culture has promoted an intensified reliance on screens, causing a visible acceleration of ocular pain and vision problems. Numerous individuals are now emulating conditions such as eye pressure identified by persistent aching and fatigue, bothersome dryness triggered by lowered blinking, and blurred vision that impedes clearness. While we recognize that modern technology is deeply intertwined with modern life, focusing on positive actions to secure our sight is paramount. The good news is, promoting eye wellness doesn't require thorough overhauls