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Customizing your carb consumption based on your way of living and physical fitness objectives is important for making best use of the advantages of a low-carb diet plan. While a professional athlete might call for a greater carbohydrate intake to sustain extensive training sessions, a person with a much more sedentary lifestyle can gain from more stringent carb limits to accomplish ketosis much more properly. This modification makes sure that the diet stays effective and sustainable, catering to individual health and wellness needs and choices. Someone aiming to lose weight without intense physical activity might prosper on a diet regimen with fewer than 20 grams of carbohydrates per day, while one more person could maintain weight loss and delight in greater food variety with up to 50 grams of carbohydrates.

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